Breathwork, somatics, and TRE to support healthy central nervous systems.
Collaborating with clients from varied backgrounds through life transitions including identity exploration, anxiety, and moments of overwhelm. Grounded in person-centered and trauma-informed principles, I work at the client’s pace to build safety, capacity, and self-efficacy.



Support

Individual counselling for LGBTQIA+ adults exploring identity, managing stress, and strengthening self-worth in a confidential, affirming space.
Key modalities:
- Community engagement
- Breathwork
- Somatic therapies
- TRE (Tension/Trauma Release Exercises)
- Trauma-informed care and counselling
- Safeguarding, risk assessment, and client safety

Grace brings a calm, grounded and empathetic presence to her sessions, fostering a safe and welcoming environment where clients feel supported and respected.
Her skill in establishing rapport early in therapy helps clients feel at ease and participate more openly. She specialises in LGBTQIA+ affirming care, drawn from her own lived experience.
Using gentle emotional and physical regulation practices, Grace works with people to break toxic patterns and create healthier, more sustainable patterns in their lives.
